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Many owners and managers would respond to this simple question by listing the many complex challenges they’re facing in today’s economic climate. Uncertainty and costs are rising, while consumer demand remains fragile. Add that to the ongoing problems around labour shortages and supply chains. The problems keep coming. All the external challenges you face as a business owner are tough, but remember this: problems affect everyone. You are not the only one facing daunting challenges. Cast your imagination ahead to this time next year: some businesses will still be thriving, other—not so much. Which category will your business fall into? No matter what’s happening with the economy, make sure that your business is one of the thriving ones by taking concrete actions right now. continue reading

These symptoms are so common in modern life that most people overlook them entirely. They assume it is a natural part of stress, work pressure, or a busy schedule, not realizing that vitamin D may be the underlying factor. continue reading

With the growing awareness of mental health, more individuals are seeking ways to relax and unwind during this time. This presents an opportunity for tanning businesses to position themselves as more than just providers of a bronzed glow but as essential wellness destinations that offer much-needed stress relief. continue reading

"Sensible sun exposure remains your best strategy," Mercola told NTD. "Sunlight allows your skin to produce large amounts of vitamin D, and your body controls this process with far more precision than you can achieve with food alone." continue reading

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D and increase inflammation, all of which disrupt digestion. Learn how winter affects your microbiome and simple ways to protect your gut naturally. continue reading