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Take a vitamin D3 supplement to make up the balance when sun exposure is not available or a viable option. UVB from sunlight or a sunlamp is what makes vitamin D naturally in your skin. Remember supplements don’t replace all the benefits you get from sunlight. There are so many more photoproducts that sunlight creates in your skin, like nitric oxide for cardiovascular health. continue reading

Today, red light therapy is universally accepted both medically and, just as importantly, socially. The medical and scientific community recognizes that these devices provide benefits without any potential adverse effects from overexposure. According to the Cleveland Clinic’s website, one of the most prominent healthcare organizations in the world, “Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments.” continue reading

Of course, nitric oxide is not the photoproduct of sun that people generally think of when considering sunlight and its miracles. Still, bearing in mind its exceptional importance in heart and vascular disease, it certainly should receive more press.  Nitric oxide is colorless gas that produced by the stimulation of ultraviolet A (UVA) radiation to the skin. continue reading

Many breast cancer survivors also face lingering and often debilitating side effects, one of them being breast cancer-related lymphedema (BCRL). This chronic swelling of the arm or chest occurs when lymphatic drainage is impaired after surgery or radiation therapy. It can cause pain, reduced mobility, and significant emotional distress. This too has been shown to be affected by vitamin D levels. continue reading