Those taking the Veg Pledge should be mindful of several nutrient deficiencies common for vegetarians and vegans – of particular concern is vitamin D deficiency, even among those taking supplements
Key Points
Research has demonstrated several health benefits for those on a vegetarian diet, however, vegetarians and vegans are at risk of deficiency in vitamins B12, B2 (riboflavin), and vitamin D, protein, omega-3 fatty acids, calcium, and the trace elements iron, iodine, zinc and selenium; one study found that vegans had significantly lower levels of several nutrient and health markers, including vitamin D, iodine, selenium, EPA and DHA
Vitamin D deficiency among vegans is of particular concern; 24% of vegans tested had vitamin D levels at or below 20 ng/ml (50 nmol/L) compared to only 6% of non-vegetarians, including those who took a vitamin D supplement
Testing levels of vitamin D, omega-3 fatty acids, and other nutrients should be done regularly to help ensure deficiency is avoided
There are an estimated 1.5 billion vegetarians worldwide.
By Scott Nichols
As you’re reading this article you can start to see the “light at the end of the tunnel” of the slow season. As we head into the next season, I challenge you to investigate and plan for it.
Canada Revenue Agency announces maximum pensionable earnings and contributions for 2024
What’s new for January 1, 2024?
The maximum pensionable earnings under the Canada Pension Plan (CPP) will be $68,500—up from $66,600 in 2023. The basic exemption amount for 2024 remains at $3,500.… continue reading
Salon owners – it's time to join forces and make a mark in the tanning industry. To maintain and develop a prosperous indoor tanning industry in Canada by educating Canadians on how to maximize the benefits while minimizing the manageable risks of responsible UV exposure. We will pursue continuous improvement of the perception of tanning amongst Canadians through scientific facts and research that support indoor tanning as an intelligent, controlled choice for UV exposure.
