In the News

The Forgotten Keys to Lifelong Performance

Tuesday, January 22, 2019
One of my influencers, John Welbourn, put it best when he said, “No amount of supplements, macronutrient timing, or stretching will replace sleep and sunlight when it comes to performance.” continue reading

Sunlight Institute responses to sun articles 1/14/19—1/20/19

Monday, January 21, 2019
Sunlight Institute responses to sun articles 1/14/19—1/20/19 A much better way to get sufficient vitamin D is to get plenty of sun exposure in the summer at midday. Midday sun can produce up to 20,000 IU in 20 minutes.… continue reading

Generational Marketing: Maybe we’re not so different after all

Friday, January 18, 2019

Generational Marketing: Maybe we’re not so different after all

Monday, January 14th, 2019
By Kizer and Bender Here’s a headline for you: We’re beginning to think that maybe we are all not that different, and where we are different is technology based – the technology that was available to you when you were growing up has a big influence on you as an adult.…
continue reading

New Year, New Road Rules

Thursday, January 17, 2019
Ontario doubles down on distracted drivers! continue reading

How Sunlight Could Fight Obesity and Heart Disease—And Why Vitamin D Supplements May Not Work

Wednesday, January 16, 2019
The bottom line: Thanks to such compelling evidence, I’ll be making a more conscious effort to bask in the sunshine a few times a week. However, one thing all dermatological researchers can still agree on is avoiding sunburn at all costs—a few minutes a day won’t hurt you, but slather on the sunscreen if you start to feel the burn. continue reading

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