In the News

High-Dose Vitamin D May Shift Calories From Fat to Muscle

Wednesday, April 8, 2026
Vitamin D has always had a solid rep when it comes to bone health, but new research suggests it may play a deeper role in shaping our bodies — not just keeping them upright. In a new study scientists explored the effects of high doses of vitamin D. Their headline claim? The sunshine vitamin may help your body allocate excess calories toward muscle growth instead of fat storage. continue reading

Why All Effective Marketing is Math

Wednesday, April 8, 2026
For many salons across the country, it is not unusual for the average member to be worth $75, $100, $150 or more per year.  Let’s take the low number: $75 average revenue per member. Those 100 members are worth on average $7,500 over the course of the next 12 months. So, that ad you spent $1,000 on will generate $7,500 over the next year…that is more than a seven-to-one return on your investment.   Not too shabby. continue reading

Why the Optimal Vitamin D Range May Be Higher

Wednesday, April 8, 2026
Vitamin D is far more than a “bone vitamin.” It is a powerful regulator of immune function, inflammation, and cellular health. The evidence continues to show that aiming for higher, optimized levels, rather than simply avoiding deficiency, can have meaningful impacts on health outcomes.  continue reading

PEI – Minimum wage set to increase

Thursday, April 2, 2026
On October 1, 2026, the rate will increase from $17 to $17.30 per hour. continue reading

Ontario Cutting Small Business Tax by $1.1 Billion

Thursday, April 2, 2026
The Ontario government is delivering on its plan to protect Ontario by building a more competitive, resilient and self-reliant economy with a $1.1 billion cut to the small business corporate income tax (CIT), from 3.2 per cent to 2.2 per cent, over the next three years. This tax cut, which is a 31.25 per cent cut to the existing rate, would provide more than 375,000 Ontario small businesses with up to $5,000 in tax relief every year. continue reading

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