In the News
Vitamin D for Muscle Health and Body Composition
Tuesday, February 10, 2026
I enjoyed reading a recent article titled Vitamin D’s Hidden Power: The Science Behind Building Muscle Instead of Storing Fat, with several key points summarized below. The article had a lot of great facts about vitamin D and its role in muscle function, body composition, metabolic health, and weight regulation (along with a few misconceptions, a couple of which are also noted below). continue reading
Devoted: Out with the Old, In with the New… Register Now!
Monday, February 9, 2026
Vitamin D and Heart Health: Latest Summary of Scientific Evidence
Friday, February 6, 2026
As we move through February – Heart Health Month! – this research highlights why testing is essential. Understanding your vitamin D status alongside other key cardiovascular markers can help guide informed decisions about lifestyle, nutrition, and targeted interventions that support long-term health for your heart and cardiovascular system. continue reading
Make a Good Impression
Wednesday, February 4, 2026
So, let’s look at some strategies to ensure your tanning salon leaves a lasting and radiant first impression on every new customer. JCTA note: according to research a new client will decide in 18 seconds whether they buy or not from you. First impressions count continue reading
CRA – Tax slips at tax time:
Tuesday, February 3, 2026
When it’s time to do your taxes, having all of your tax slips is one of the most important steps to getting your return right the first time. If you haven’t received a slip by the expected deadline, do not contact the CRA. You need to contact the slip issuer directly (your employer or financial institution) to request a copy. continue reading
