In the News
Employment Gains Freeze in January
Tuesday, February 10, 2026
While Canada recorded strong employment growth over the final four months of 2025 after a rocky start to the year, the January Labour Force Survey is a reminder that volatility is likely to persist as we move through 2026. continue reading
Vitamin D for Muscle Health and Body Composition
Tuesday, February 10, 2026
I enjoyed reading a recent article titled Vitamin D’s Hidden Power: The Science Behind Building Muscle Instead of Storing Fat, with several key points summarized below. The article had a lot of great facts about vitamin D and its role in muscle function, body composition, metabolic health, and weight regulation (along with a few misconceptions, a couple of which are also noted below). continue reading
Devoted: Out with the Old, In with the New… Register Now!
Monday, February 9, 2026
Vitamin D and Heart Health: Latest Summary of Scientific Evidence
Friday, February 6, 2026
As we move through February – Heart Health Month! – this research highlights why testing is essential. Understanding your vitamin D status alongside other key cardiovascular markers can help guide informed decisions about lifestyle, nutrition, and targeted interventions that support long-term health for your heart and cardiovascular system. continue reading
Make a Good Impression
Wednesday, February 4, 2026
So, let’s look at some strategies to ensure your tanning salon leaves a lasting and radiant first impression on every new customer. JCTA note: according to research a new client will decide in 18 seconds whether they buy or not from you. First impressions count continue reading
