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UVB radiation stimulates the production of vitamin D, as well as serotonin and beta-endorphins, UVA promotes the release of nitric oxide into the blood, and both have a positive effect on the diversity of the microbiome on the skin and in the gut Blue light has a strong regulatory effect on the circadian rhythm and the release of melatonin from the pineal gland, while red light, near-infrared radiation, and far-infrared radiation have anti-inflammatory and tissue healing effects; infrared radiation also stimulates the production of melatonin inside the mitochondria for a strong antioxidant effect continue reading

If you’ve filed your taxes but realized later that you forgot to claim a deduction, report income, or made an error, there’s no need to worry! You can request changes to your tax return without filing a new one. This process helps ensure your tax return is accurate and that you’re paying—or receiving—the correct amounts. continue reading

All age groups prefer smaller homes with more sunlight to larger homes with less sunlight. The preference is strongest among older Americans: More than half (54%) of baby boomers prefer sunlight over space, by far the biggest share of any generation. continue reading

- Moderate sunlight exposure is consistently associated with lower all-cause and cardiovascular mortality across large population studies - Focusing only on skin cancer risk may overlook a much larger impact of sunlight on overall health and longevity - In one large analysis, low UV exposure was associated with ~75 additional deaths for every 1 skin cancer death prevented - The goal is not to avoid the sun, but to achieve regular, non-burning exposure tailored to individual factors continue reading

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