Moderate ultraviolet (UV) exposure significantly reduces risks of cardiovascular disease, cancer, and overall mortality, offering health benefits beyond vitamin D production. Balancing sun exposure guidelines while accounting for individual skin types, especially fair-skinned individuals, ensures safer and healthier lifestyle recommendations.
In the News
Everything you need to know about vitamin D
Monday, December 16, 2024
Everything you need to know about vitamin D
Out of all the vitamins, D is the most contentious. It’s necessary for calcium absorption, and to keep bones and muscles strong, but the best way to get it is to go into the sun without – gasp!… continue readingBDC 7 deadly sins in borrowing money for your business
Friday, December 13, 2024
7 deadly sins in borrowing money for your business
Borrowing too little or too late can jeopardize your business
5-minute read
Healthy Vitamin D Levels Required To Prevent Muscle Loss, New Study Says
Wednesday, December 11, 2024
Healthy Vitamin D Levels Required To Prevent Muscle Loss, New Study Says
mbg Contributing Writer
JCTA NOTE: this website promote supplements. As we all know, the natural way is UVB exposure on the skin and you never go to toxic levels
mbg Contributing Writer
Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.
Is Christmas stressing you out? Blame your hormones for spiking in the winter!
Monday, December 9, 2024
Is Christmas stressing you out? Blame your hormones for spiking in the winter!
By MEIKE LEONARD | Feeling stressed this Christmas season? You’re not alone.
Stress levels spike during December, with nearly half of the UK population reporting that they feel anxious.
… continue readingTime to Rethink Sun Exposure: Balancing Benefits and Risks
Monday, December 9, 2024
