In the News
Friday, January 5, 2024
Vitamin D: Fatigue, weak muscles, mood swings are warning signs you’re running low on it in winter
Vitamin D deficiency can impact your mood, energy, and overall health. Lack of this essential vitamin, often obtained from sunlight, can lead to fatigue, mood swings, weak immunity, bone pain, delayed healing, and hair loss.
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Friday, January 5, 2024
Money from Climate Action Tax Credit helps people after the holidays
This week, more than two million families and individuals will receive their third quarterly Climate Action Tax Credit payment.
“With the global inflation and an expensive holiday season, we know people need support now more than ever,” said Katrine Conroy, Minister of Finance. …
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Wednesday, January 3, 2024
Memory, Learning and Sunlight: A new brain paradigm
Tuesday, January 2nd, 2024 Sunlight Institute and read Embrace the Sun by Dr M Sorenson
Memory becomes a worry as humans age, and that worry has spawned a plethora of new anti-forgetfulness products.
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Wednesday, January 3, 2024
Free webinar: Get your benefits and credits!
Benefit and credit payments are designed to support individuals and families with the cost of living. Doing your taxes will make sure that you get the payments you are eligible for. Join the Canada Revenue Agency (CRA) for a free webinar to learn more.…
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Wednesday, January 3, 2024
Published on January 3, 2024
Colds, flu, and other respiratory illnesses abound this time of year – learn which nutrient deficiencies can hinder the immune response and how much of each might be needed to decrease susceptibility to illness
Key Points
- Vitamin D is one of the most important nutrients to stay on top of for our immune health, especially during the winter season; it is also important to pay attention to other nutrients, such as vitamin C and zinc, as reviewed here in detail
- Other immune-relevant nutrients include amino acids (such as glutathione and glutamine), antioxidants (such as vitamin E), phytochemicals (such as quercetin), omega-3 fatty acids, and iron
- Save 15% on the Immune Boost Panel Test Kit with code IMMUNE15 – Test your levels of vitamin D, omega-3s, magnesium, zinc, selenium, and others important measurements for immune health.
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