Soaking up vitamin D in the sun ‘slashes risk of cancer death by 13%’

Tuesday, June 4, 2019

Soaking up vitamin D in the sun ‘slashes risk of cancer death by 13%’

By Nick McDermott, Health Editor

3rd June 2019, 10:03 pm
Updated: 4th June 2019, 5:46 am

PLENTY of vitamin D slashes the risk of dying from cancer by 13 per cent or more.… continue reading

Time for sensible sun exposure!

Thursday, May 30, 2019

Time for sensible sun exposure!

May is Sunshine Month GrassRootsHealth.net

The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating the production of serotonin and beta-endorphins for mood enhancement and pain relief, and regulating circadian rhythms.… continue reading

Can we say goodbye to sun cream?

Thursday, May 30, 2019

Can we say goodbye to sun cream? The health benefits of sun cream, for so long assumed to be an essential daily ritual, are being scrutinised KATHLEEN BAIRD-MURRAY It’s grey, it’s goopy, and I’m not entirely convinced it works. But can we give it up?… continue reading

The Last Guide to Instagram Hashtags You’ll Ever Need

Thursday, May 30, 2019

The Last Guide to Instagram Hashtags You’ll Ever Need

Margot da CunhaLast updated: May 29, 2019Instagram W If you told me ten years ago that I would be writing a guide on hashtagging, I would most likely have laughed in your face.… continue reading

Vitamin D Levels of Indoor Tanners

Wednesday, May 29, 2019

Vitamin D Levels of Indoor Tanners Part of Sunshine Month in May

From GrassrootsHealth.net

Sunlight and supplements are well known sources of vitamin D, but other sources of UV light, such as indoor tanning, can also effectively raise vitamin D levels.… continue reading