Moderate ultraviolet (UV) exposure significantly reduces risks of cardiovascular disease, cancer, and overall mortality, offering health benefits beyond vitamin D production. Balancing sun exposure guidelines while accounting for individual skin types, especially fair-skinned individuals, ensures safer and healthier lifestyle recommendations.
In the News
Healthy Vitamin D Levels Required To Prevent Muscle Loss, New Study Says
Wednesday, December 11, 2024
Healthy Vitamin D Levels Required To Prevent Muscle Loss, New Study Says
mbg Contributing Writer
JCTA NOTE: this website promote supplements. As we all know, the natural way is UVB exposure on the skin and you never go to toxic levels
mbg Contributing Writer
Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.
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