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Key Points The vitamin D level is often used as a measurement for sun exposure, and especially for those who don’t supplement with vitamin D, a vitamin D deficiency can also indicate “sunshine deficiency” Sunlight contains different wavelengths of light, emitting multiple types of energy, including red, near infrared, far infrared, and blue light, each of which offers some unique health effects Getting regular sun exposure can be beneficial to your health, but to avoid risks of overexposure to the sun, take care not to burn! continue reading

Sunlight Institute Responses to Sun Articles 257   https://tribune.com.pk/story/2332092/five-ways-to-battle-winter-blues I was happy to see that you mentioned the need for sunlight to fight winter blues. Winter or summer, we need to get plenty of non-burning sunlight daily. Even if it is cold outside, the sunlight will enter the eyes and reset the circadian rhythms.… continue reading

This rebate will give 300,000 businesses back approximately 30 per cent of their annual premium payments, helping create new jobs and allowing for bigger paycheques for workers continue reading

Starting at 11:59 p.m. on Feb. 16, restaurants, bars and nightclubs can fully reopen with no capacity limits. Mingling between tables and dancing is again allowed. Fitness centres, adult sports, dancing and swimming can resume at full capacity with no tournament restrictions. Indoor seated events, like concerts and sporting events, can operate at full capacity. continue reading

We understand that many Canadians are in difficult financial situations due to the pandemic and may find themselves owing money, possibly for the first time. We have made it easier than ever to make flexible payment arrangements. continue reading