In the News
Tuesday, September 13, 2022
to register go to https://register.gotowebinar.com/register/5010137362440775183
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Monday, September 12, 2022
The Connection Between Lack Of Sunlight And Belly Fat
Jacob Lund/Shutterstock
BY CIARA TURNER-EWERT/SEPT. 10, 2022 6:37 PM EDT
Daily exposure to sunlight is essential for a healthy mind and body. During the summer, you’ve likely spent hours outside hiking new trails, vacationing, exercising outdoors, and celebrating with good ole’ bbqs.…
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Friday, September 9, 2022
More support to help people with rising cost of living
Millions of British Columbians will benefit from new measures to help people with the high cost of living caused by global inflation. …
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Friday, September 9, 2022
Published on September 8, 2022
September 10 is World Suicide Prevention Day – How could nutrients help, and what effects do they have on our mood?
Key Points
- Vitamin D can improve self-perceived measurements of mental and emotional wellness; improvements have been positively associated with higher vitamin D levels
- Vitamin D in combination with omega-3s can contribute to especially significant improvements in depression, anxiety, stress, and sleep scores; in one study, supplementing with both had a greater effect on anxiety, stress, and sleep than either on its own or placebo
- Magnesium supplementation has demonstrated rapid and significant reductions in stress with a 24% greater improvement in stress in those receiving magnesium with vitamin B6; Zinc and the copper to zinc ratio have also been correlated with anxiety and depression
Are You Getting Enough of These Nutrients? …
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