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Have We Been Overdoing It On the Sunscreen?

Tuesday, May 14, 2024

Have We Been Overdoing It On the Sunscreen?

The latest SPF discourse has a lot to unpack.
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New Sunshine – Register to gain valuable insight into extending your busy season. May 21st 11am EST

Tuesday, May 14, 2024
Register to gain valuable insight into extending your busy season.
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The sun has its negative impacts but let’s not forget the benefits

Tuesday, May 14, 2024
The sun has its negative impacts but let’s not forget the benefits
Health & Science
By Ryan Kerubo | May 13, 2024
AMP You may have heard conflicting advice like “catch the morning or evening sun; it’s healthy” and “avoid too much sun to prevent sunburns or skin tumours,” leaving you wondering which advice to follow.… continue reading

Improve Your Brain Power and Mood with Sunshine and Vitamin D

Monday, May 13, 2024
Published on May 13, 2024

Check out the latest research on why getting sensible sun exposure and avoiding low vitamin D levels are each important for mental and emotional wellbeing

Key Points

  • While getting enough vitamin D key to maintaining mental health, there are several other ways through which exposure to sunlight can boost our mood and benefit our mind, besides those related to sun-induced vitamin D production; exposure to sunlight also promotes the production of beta-endorphins, nitric oxide, melatonin, serotonin, and dopamine – all of which play important roles in mood
  • Maintaining optimal vitamin D levels has been associated with a lower risk of depression, anxiety, sleep disorders, suicide risk, and cognitive disorders including dementia and Alzheimer’s Disease
  • One study found that participants receiving higher amounts of sun exposure had higher average mental state scores of cognitive function compared to participants in the medium or low exposure groups; this study concluded that long-term high sun exposure throughout life could reduce the risk of cognitive impairment in the later years of life
Are You Getting Enough Vitamin D?
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DC Product Spotlight: Face & Body Care Collection

Monday, May 13, 2024
Join Gracie as she talks all about our exclusive Face & Body care Collection at Devoted Creations! Link to join:
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