Studies show how more sunshine in your life can help you live healthier, longer, and that avoiding sunshine could be the 4th major lifestyle factor leading for an early death
Key Points
- Researchers discovered the mortality rate for women who avoided sun exposure was two times higher than those with the highest sun exposure, with an intermediate mortality rate in those with moderate sun exposure; those same researchers have determined that low amounts of sunshine exposure could be considered the 4th major lifestyle factor for health, after low exercise, smoking, and obesity
- There are consistent epidemiological data that mortality is highest among those people classified into the lowest group for serum 25(OH)D [vitamin D] or for sun exposure
- 340,000 deaths per year in the United States and 480,000 deaths per year in Europe, as well as a rise in many diseases, could be attributed to insufficient sun exposure or “sunshine deficiency, and the United States could expect to see a potential reduction of as much as 336,000 deaths per year and direct cost reductions upwards of $130 billion each year if everyone were to reach a vitamin D level of at least 40 ng/ml (100 nmol/L)
