As public guidelines begin to change, knowledge of the harms of avoiding sunshine exposure must be balanced with the harms due to sunburns and overexposure
Key Points
- While vitamin D supplements can partially make up for inadequate sun exposure, no supplement can replace all the health benefits provided by sunshine exposure
- Due to the majority of current public health recommendations, most individuals are not getting the amounts of sunshine exposure their bodies need, and are therefore putting their health at risk by practicing sunshine avoidance
- According to world renowned dermatologist, Dr.