Author Archive
For the sake of our health, we need to kick the indoor habit
Tuesday, June 4, 2019
For the sake of our health, we need to kick the indoor habit
Vybarr Cregan-Reid
Spending too much time at home or in the office is confusing our bodies, which are telling us to get out more @vybarr
Mon 27 May 2019 06.00 BST
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‘We are only beginning to understand the health risks associated with living a permanently sheltered life.’…
Soaking up vitamin D in the sun ‘slashes risk of cancer death by 13%’
Tuesday, June 4, 2019
Soaking up vitamin D in the sun ‘slashes risk of cancer death by 13%’
By Nick McDermott, Health Editor
3rd June 2019, 10:03 pmUpdated: 4th June 2019, 5:46 am
PLENTY of vitamin D slashes the risk of dying from cancer by 13 per cent or more.…
Time for sensible sun exposure!
Thursday, May 30, 2019
Time for sensible sun exposure!
May is Sunshine Month GrassRootsHealth.net
The sun is essential to optimal health and well-being. Sensible sun exposure could greatly improve health by improving vitamin D status for disease reduction, initiating the release of nitric oxide for heart health, stimulating the production of serotonin and beta-endorphins for mood enhancement and pain relief, and regulating circadian rhythms.…
Can we say goodbye to sun cream?
Thursday, May 30, 2019
Can we say goodbye to sun cream?
The health benefits of sun cream, for so long assumed to be an essential daily ritual, are being scrutinised KATHLEEN BAIRD-MURRAY
It’s grey, it’s goopy, and I’m not entirely convinced it works. But can we give it up?…
The Last Guide to Instagram Hashtags You’ll Ever Need
Thursday, May 30, 2019
The Last Guide to Instagram Hashtags You’ll Ever Need
Margot da CunhaLast updated: May 29, 2019InstagramW
If you told me ten years ago that I would be writing a guide on hashtagging, I would most likely have laughed in your face.…
